Initial Nutrition Assessment

7 day Food Diary (FD) analysed to generate a personalised Nutrient Intake Report: total calories, protein, carbohydrate, fat,  fibre caffeine, alcohol, and all vitamins and mineral will be analysed based on your 7 day FD

An additional £15 per session can be added and your session will be converted to a home visit where I show you how to cook some healthy recipes and snacks

Nutrition Reboot

Initial Nutrition Assessment, Eight 45 min nutrition counselling sessions and personalised diet plans with meal and snack tips

For an additional £15 per session, your session will be converted to a home visit where I show you how to cook some healthy recipes and snacks

Toddler / Young Child Dietary Guidance

60 minute nutrition assessment and recipe guidance. This can be followed up with eight 45 min nutrition counselling sessions with meal and snack tips.

An additional £15 per session can be added and your session will be converted to a home visit where I show you how to cook some healthy recipes and snacks

Three Month Weight Management Program

Initial Nutrition Assessment, personalised diet plans, Four 30 min nutrition counselling sessions +  six 15 min nutrition check with meal and snack tips

An additional £15 per session can be added and your session will be converted to a home visit where I show you how to cook some healthy recipes and snacks

Nutrition Tune Up Package

Initial Nutrition Assessment, personalised diet plan, Two 45 min nutrition counselling sessions with meal and snack tips

An additional £15 per session can be added and your session will be converted to a home visit where I show you how to cook some healthy recipes and snacks

Get Healthy Package

Initial Nutrition Assessment, personalised diet plans, Three 60 min nutrition counselling sessions + two 30 min nutrition counselling sessions. This can be individual or as a couple.  If you take this package as a couple then the three 60 minute sessions will be together and the two 30 minute sessions will be individually conducted. Meal and Snack advice will also be covered.

An additional £15 per session can be added and your session will be converted to a home visit where I show you how to cook some healthy recipes and snacks

New Mummy / Mummy to be

Initial Nutrition Assessment, personalised diet plans, plus Six 45 min nutrition counselling sessions with meal and snack advice.

An additional £15 per session can be added and your session will be converted to a home visit where I show you how to cook some healthy recipes and snacks

Baby Weaning Advice

Six home visits with 45 min nutrition counselling sessions and healthy food preparation

An additional £15 per session can be added and your session will be converted to a home visit where I show you how to cook some healthy recipes and snacks

Healthy Cookery Classes

Three Options Suitable for Anyone.

 

1.  a one time, four hour personalized home visit to provide you with a thorough health and nutritional assessment, an individualized meal plan, a complete kitchen nutrition makeover, a private supermarket tour, wrapped up with some healthy food preparation time to set up a week’s worth of nutritious meals and snacks. 

2.  A Group class for up to 6 people covering healthy family meals, sustainability awareness, fun food for weight loss, tasty meals for any dietary concerns, be it allergy awareness, boosting your health due to a deficiency or other health concerns.  Course would be over 6 weeks and can be in your own home for you and a group of friends.

3. Pay As You Go Themed Cookery Classes for Children Aged 2 - 5 years old.  Come along on a themed cookery adventure.  Learn where food comes from, how to mix, what healthy food is and how tasty it can be.  Learn how to weigh and all whilst making tasty treats to eat! 

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