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"We can help you reach
Passionate about good food and healthy, happy eating, Flick is a Sport and Performance Nutritionist, who can help you effectively fuel and supercharge your performance. Flick is a SENR Member of the British Dietetic Association and a Member of The Nutrition Society.
Based in rural West Berkshire, Ridgeway Nutrition’s philosophy is that healthy eating doesn’t have to mean denying yourself. Flick can work with you to help you reach your goals in a balanced, healthy way. Whether this is losing weight, building muscle, hydration strategies, competition fueling, recovery from injury, adjusting to a new diet due to medical reasons or allergies or increasing time to performance.
Flick can provide a range of services covering nutritional analysis, diet and healthy eating plans, snacks and supplementation advice showing you that healthy eating doesn’t have to bland or break the bank. You can even have the odd treat! Flick is able to meet in person or do consultations online. She is with you every step of the way with regular consultations or check ups via secure messaging.
Play a regular sport or are you part of team or does a member of the familiy? Fancy doing a triathlon, or maybe a marathon? Or going on a cycling holiday? Flick is a certified UK Anti Doping Advisor ensuring you remain clean and use the right supplements in the right way at the right time. Flick is an ISAK certified Level 1 Anthropometrist and will first carry out a body composition assessment to determine your body type and percentage body fat, waist to hip ratio and extent of muscles. This will give you and idea of where your sport strengths lie. Personalised nutrition plans or recipes can also be created.
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Hourly consultations that follow on from an Initial Nutrition Assessment. For athletes or individuals with general dietary issues. Fully personalised nutrition plans.
One off presentations or working with canteen departments on healthy eating plans
Cookery Classes are part of the Individual, Corporate and Sport Team Service offerings. However, separate classes can be offered to groups or individuals that want to enhance their skills or complement current dietary requirements