Yorkshire Parkin
This is a great recipe from the WI that I have modified to make slightly lower in sugar and gluten free. I make it all the time. It is...
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flick42
- Jan 16, 2021
- 1 min
Nutrition for Immunity: Three Bean Chilli
This is a great recipe that will help keep your immunity in tip top working order. It is gluten free, vegan and low GI too. It serves 5...
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flick42
- Oct 20, 2020
- 4 min
The importance of a Sports Nutritionist
A couple of months ago, in my monthly newsletter, I wrote about why you should bother with a sport nutritionist such as myself. Last...
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flick42
- Oct 7, 2020
- 3 min
Vitamin D and Immune Function
So, there has been a lot mentioned about Vitamin D recently. More so recently, especially in the light of Coronavirus. So, what is the...
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flick42
- Sep 29, 2020
- 2 min
Mexican Chicken!
So, I have been asked by a few people to share the recipe for this dish. So here it is, in all its glory. I decided to a blog post for...
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flick42
- Apr 30, 2020
- 3 min
Eating Well During Lockdown
Our own immunity to diseases and viruses is of importance at this current time. This is an anxious and confusing time, with lots of...
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flick42
- Mar 25, 2020
- 2 min
Cooking with Kids - Sausage and Tomato Pie
Sausage and Tomato Pie · Prep Time - 15 minutes · Cooking Time - 30 minutes · Serves 4 Nutritional Information Per portion · Calories:...
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flick42
- Mar 24, 2020
- 3 min
Cooking with kids - Flatbread and what is 'Eating the Rainbow'?
Flatbread · Contains: Wheat · Vegan · Prep Time - 15 minutes · Cooking Time - 20 minutes · Makes 8 and lasts up to 3 days in the fridge...
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flick42
- Mar 23, 2020
- 2 min
Cooking with kids - Three Bean Chilli
This uses up some tins from your cupboard, a great store cupboard recipe. If you don't like it spicy, then just put less of the spices...
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flick42
- Mar 20, 2020
- 2 min
Cooking with kids - Banana and Oat Muffins
Nutritional Information Per Muffin Calories 201 Carbohydrate: 27 g of which sugars 6.9 g Protein: 3.7 g Fat: 8.1 g of which saturated fat...
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flick42
- Mar 19, 2020
- 2 min
Cooking with the Kids - Crumble
Nutritional Information Makes 6 servings Per Portion Calories: 556 kcal Carbohydrate: 62g, of which sugars 22g Fat: 30g, of which...
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flick42
- Mar 18, 2020
- 3 min
Cooking with Kids - Pizza!
If you are self isolating or looking for inspiration when home schooling your children try this recipe with them. It isn't meant to be a...
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flick42
- Mar 17, 2020
- 1 min
4 Ingredient Energy Bars
· Contains: Almonds · Vegetarian & Gluten Free · Prep time: 10 minutes Nutritional Information Per portion · Calories: 145 kcals ·...
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flick42
- Mar 16, 2020
- 2 min
Prawn Quiche
In these testing times, here is a great healthy family dish that you can all enjoy. You can make this gluten free by replacing the...
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flick42
- Jan 28, 2020
- 1 min
Blueberry, Banana and Yogurt Bread
· Contains: Almonds, Eggs · Vegetarian & Gluten Free · Prep time: 10 minutes Nutritional Information Per 100g · Calories: 302 kcals ·...
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flick42
- Jun 26, 2019
- 2 min
Healthy Summer
You may be forgiven for thinking that Summer has bypassed us totally and headed to France and Spain for a long holiday. We must, however,...
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flick42
- Sep 13, 2018
- 4 min
Autumn Is Here
"Take care of your body. It's the only place you have to live." That quote is from Jim Rohn, the American entrepreneur, author and...
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flick42
- Jun 7, 2018
- 4 min
Hello Snack Time!!
Michelle Obama once said “Sometimes, it's just easier to say yes to that extra snack or dessert, because frankly, it is exhausting to...
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flick42
- May 12, 2018
- 4 min
HEALTHY FOOD FOR BUSY PEOPLE - PART 3, DINNER
Hello everyone. Welcome to the third part in my series of blogs on healthy food for busy people. You maybe forgiven for thinking, why...
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flick42
- Apr 5, 2018
- 4 min
Healthy Food For Busy People - Part 2, Power Lunches!
As you may remember my last blog was the first in a series targeted at Healthy Eating for Busy People. The last one, covered Breakfast,...
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