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Yorkshire Parkin
This is a great recipe from the WI that I have modified to make slightly lower in sugar and gluten free. I make it all the time. It is...
flick42
Jan 29, 20212 min read
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Nutrition for Immunity: Three Bean Chilli
This is a great recipe that will help keep your immunity in tip top working order. It is gluten free, vegan and low GI too. It serves 5...
flick42
Jan 16, 20211 min read
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The importance of a Sports Nutritionist
A couple of months ago, in my monthly newsletter, I wrote about why you should bother with a sport nutritionist such as myself. Last...
flick42
Oct 20, 20204 min read
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Vitamin D and Immune Function
So, there has been a lot mentioned about Vitamin D recently. More so recently, especially in the light of Coronavirus. So, what is the...
flick42
Oct 7, 20203 min read
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Mexican Chicken!
So, I have been asked by a few people to share the recipe for this dish. So here it is, in all its glory. I decided to a blog post for...
flick42
Sep 29, 20202 min read
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Eating Well During Lockdown
Our own immunity to diseases and viruses is of importance at this current time. This is an anxious and confusing time, with lots of...
flick42
Apr 30, 20203 min read
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Cooking with Kids - Sausage and Tomato Pie
Sausage and Tomato Pie · Prep Time - 15 minutes · Cooking Time - 30 minutes · Serves 4 Nutritional Information Per portion · Calories:...
flick42
Mar 25, 20202 min read
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Cooking with kids - Flatbread and what is 'Eating the Rainbow'?
Flatbread · Contains: Wheat · Vegan · Prep Time - 15 minutes · Cooking Time - 20 minutes · Makes 8 and lasts up to 3 days in the fridge...
flick42
Mar 24, 20203 min read
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Cooking with kids - Three Bean Chilli
This uses up some tins from your cupboard, a great store cupboard recipe. If you don't like it spicy, then just put less of the spices...
flick42
Mar 23, 20202 min read
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Cooking with kids - Banana and Oat Muffins
Nutritional Information Per Muffin Calories 201 Carbohydrate: 27 g of which sugars 6.9 g Protein: 3.7 g Fat: 8.1 g of which saturated fat...
flick42
Mar 20, 20202 min read
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Cooking with the Kids - Crumble
Nutritional Information Makes 6 servings Per Portion Calories: 556 kcal Carbohydrate: 62g, of which sugars 22g Fat: 30g, of which...
flick42
Mar 19, 20202 min read
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Cooking with Kids - Pizza!
If you are self isolating or looking for inspiration when home schooling your children try this recipe with them. It isn't meant to be a...
flick42
Mar 18, 20203 min read
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4 Ingredient Energy Bars
· Contains: Almonds · Vegetarian & Gluten Free · Prep time: 10 minutes Nutritional Information Per portion · Calories: 145 kcals ·...
flick42
Mar 17, 20201 min read
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Prawn Quiche
In these testing times, here is a great healthy family dish that you can all enjoy. You can make this gluten free by replacing the...
flick42
Mar 16, 20202 min read
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Blueberry, Banana and Yogurt Bread
· Contains: Almonds, Eggs · Vegetarian & Gluten Free · Prep time: 10 minutes Nutritional Information Per 100g · Calories: 302 kcals ·...
flick42
Jan 28, 20201 min read
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Healthy Summer
You may be forgiven for thinking that Summer has bypassed us totally and headed to France and Spain for a long holiday. We must, however,...
flick42
Jun 26, 20192 min read
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Autumn Is Here
"Take care of your body. It's the only place you have to live." That quote is from Jim Rohn, the American entrepreneur, author and...
flick42
Sep 13, 20184 min read
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Hello Snack Time!!
Michelle Obama once said “Sometimes, it's just easier to say yes to that extra snack or dessert, because frankly, it is exhausting to...
flick42
Jun 7, 20184 min read
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HEALTHY FOOD FOR BUSY PEOPLE - PART 3, DINNER
Hello everyone. Welcome to the third part in my series of blogs on healthy food for busy people. You maybe forgiven for thinking, why...
flick42
May 12, 20184 min read
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Healthy Food For Busy People - Part 2, Power Lunches!
As you may remember my last blog was the first in a series targeted at Healthy Eating for Busy People. The last one, covered Breakfast,...
flick42
Apr 5, 20184 min read
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