Flick is a Sport and Exercise Nutritionist, working closely with you to help you reach your goals in a healthy, balanced way, with tasty meals. 

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She specialises in educating female team sport players to optimise their nutrition, thereby increasing knowledge of their own health and reducing the risk of injury during training and matches, so they are confident to play at their best.  

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She works with you to develop meal plans packed with tasty, delicious food that build up into nutrition strategies that can help with:

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• Optimising your immune system

• Building up muscle mass

• Losing weight sensibly

• Improving your time to exhaustion

• Improving gastrointestinal discomfort and other gut issues

• Optimising nutrition for youth athletes

• Working on hydration and recovery strategies 

• Working on nutrition strategies for getting back to training/competition.

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A busy mum of two kids, Ridgeway Nutrition is based in rural West Berkshire.  The key philosophy is that healthy eating doesn’t have to mean denying yourself. Flick can work with you to help you reach your goals in a fully personalised, balanced and healthy way.  

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• Graduate Member SENR of the British Dietetic Association 

• Member of The Nutrition Society.​

• Certified UK Anti Doping Advisor ensuring you remain clean and use the right supplements in the right way at the right time

• ISAK certified Level 1 Anthropometrist and will first carry out a body composition assessment to determine your body type and percentage body fat, waist to hip ratio and extent of muscles.