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Passionate about good food and healthy, happy eating, Flick is a Diet and Nutrition Advisor registered with the Complimentary Medicine Association. Flick is also an Alliance Member of the British Dietetic Association and a Member of The Nutrition Society.
Based in rural West Berkshire, Ridgeway Nutrition’s philosophy is that healthy eating doesn’t have to mean denying yourself. Flick can work with you to help you reach your goals in a balanced, healthy way. Whether this is losing weight, adjusting to a new diet due to medical reasons or allergies, or just being more mindful about the food you eat.
Flick is able to provide a range of services covering nutritional analysis, diet and healthy eating plans and recipe / snack advice showing you that healthy eating doesn’t have to bland or break the bank. You can even have the odd treat! Flick is able to meet in person or do consultations online. She is with you every step of the way with regular consultations or check ups via secure messaging.
Play a regular sport or are you part of team or does a member of the familiy? Fancy doing a triathlon, or maybe a marathon? Or going on a cycling holiday? Flick is a certified UK Anti Doping Advisor ensuring you remain clean and use the right supplements in the right way at the right time. Flick is an ISAK certified Level 1 Anthropometrist and will first carry out a body composition assessment to determine your body type and percentage body fat, waist to hip ratio and extent of muscles. This will give you and idea of where your sport strengths lie. Personalised nutrition plans or recipes can also be created.
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Initial Nutrition Assessment plus Eight 45 min nutrition counselling sessions with meal and snack tips
60 minute nutrition assessment and recipe guidance
Initial Nutrition Assessment plus two 60 min nutrition counselling sessions + two 30 min nutrition counselling Sessions
Initial Nutrition Assessment plus Two 45 min nutrition counselling sessions with meal and snack tips
60 min assessment and nutrition counselling session
Group Class of six healthy cookery lessons (up to 6 people)
Six home visits with 45 min nutrition counselling sessions and healthy food preparation